Kids Crossfit
crossfit kids Program at EVERYDAY PERFORMANCE TRAINING
CrossFit Kids at EPT is designed to help children build strong, confident, and capable bodies while having fun in a safe and supportive environment. Our program focuses on age-appropriate movements that improve coordination, strength, balance, agility, and overall fitness.
In addition to overall fitness, CrossFit Kids directly benefits children who participate in team sports. By developing speed, strength, endurance, and body control, kids improve their athletic performance on the field or court. The program also reinforces teamwork, communication, focus, and resilience-skills that translate seamlessly into any sport environment.
At EPT, our experienced coaches prioritize proper technique, safety, and individual attention, ensuring every child feels supported and successful. By teaching kids how to move well and train smart, we help reduce the risk of injury and build a strong foundation for long-term athletic development.
Class Schedule:
CrossFit Kids classes run Tuesdays and Thursdays from 4:00–4:45 PM.
crossfit kids Program at EVERYDAY PERFORMANCE TRAINING
CrossFit Kids at EPT is designed to help children build strong, confident, and capable bodies while having fun in a safe and supportive environment. Our program focuses on age-appropriate movements that improve coordination, strength, balance, agility, and overall fitness.
In addition to overall fitness, CrossFit Kids directly benefits children who participate in team sports. By developing speed, strength, endurance, and body control, kids improve their athletic performance on the field or court. The program also reinforces teamwork, communication, focus, and resilience-skills that translate seamlessly into any sport environment.
At EPT, our experienced coaches prioritize proper technique, safety, and individual attention, ensuring every child feels supported and successful. By teaching kids how to move well and train smart, we help reduce the risk of injury and build a strong foundation for long-term athletic development.
Class Schedule:
CrossFit Kids classes run Tuesdays and Thursdays from 4:00–4:45 PM.
Artarmon
12 Cleg St, Artarmon NSW 2064, Australia
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Situated halfway down Cleg Street hill, next to Sixt Car Rental in Sydney's vibrant Artarmon neighborhood.
12 Cleg St, Artarmon NSW 2064, Australia
Artarmon