Artarmon

The Group Classes program at Everyday Performance Training offers structured fitness sessions for individuals of all levels at their CrossFit gym. Participants join scheduled classes led by experienced trainers focusing on strength, conditioning, and overall well-being. Workouts are designed to be challenging yet adaptable, creating a supportive environment where members can push themselves to reach their fitness goals together.

The Semi-Private program at EVERYDAY PERFORMANCE TRAINING is a small-group training session focused on personalized attention and tailored workouts. Participants benefit from a semi-private setting with a coach, allowing for individualized instruction while still enjoying a supportive group dynamic. The program is designed to cater to each person's fitness goals and abilities, enhancing accountability and progress through shared motivation and expert guidance.

The Personal Training program at EVERYDAY PERFORMANCE TRAINING is a specialized one-on-one fitness program designed for individuals looking for personalized support to achieve their fitness goals. The program involves tailored workout plans, personalized coaching, and individualized attention from experienced trainers within the CrossFit gym setting. Participants work closely with trainers to develop a customized training program based on their fitness levels, goals, and preferences, with a focus on improving strength, endurance, and overall fitness.